High-intensity interval training, or HIIT, could be leading to elevated muscle protein synthesis in seniors
Scientists say this is the best exercise for reducing body fat in seniors … from the Independent Vishwam Sankaran
January 22, 2026
- Savers boosted by new bank launch promising ‘a service that feels human’ … from the Independent Karl Matchett
- Rebecca Ferguson phoned Tom Cruise after getting sick in Maldives: ‘Can I get a helicopter?’ … from the Independent Jacob Stolworthy
- World’s largest nuclear power plant suspended just hours after it resumed operations … from the Independent Mari Yamaguchi
- Philippine journalist given long jail sentence over ‘fabricated’ terrorism charge … from the Independent Maroosha Muzaffar
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