Maintaining gym consistency after the New Year hype fades requires strategies that transform motivation into a lasting habit. Read More
How to stay consistent with the gym after the January buzz … from the Independent Camilla Foster
January 19, 2026
- Vietnam blocks mobiles and internet at secretive congress to pick new leader … from the Independent Francesco Guarascio
- Starmer says Trump’s tariff threat is ‘completely wrong’ and a trade war is in no one’s interest … from the Independent Via AP news wire
- At least 11 schoolchildren dead in South Africa minibus horror crash … from the Independent Alexander Winning
- Strictly’s Shirley Ballas “very lucky” to avoid serious injury after being hospitalised following fall … from the Independent Holly Bishop
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