In his new cookbook ‘Protein in 15’, the Body Coach takes aim at UPFs, so-called healthy snacks and the myths around ‘good’ breakfasts. Sophieg speaks to Wicks about leftovers at 7am, feeding four kids real food and why cooking from scratch is his quiet rebellion
Joe Wicks says we’ve been ‘duped’ by health foods – and wants families eating protein for breakfast instead … from the Independent Sophieg
