Not sure where to start with Pilates? These are the simplest moves you can do on the mat
The best Pilates moves for beginners and how to do them, according to an expert … from the Independent Emilie Lavinia
October 22, 2025
- “I think my time of doing the performance grind is closing. That window is closing”: Steve Morse opens up on the constant struggle of playing with arthritis … from Guitarworld
- Downing Street’s top civil servant ‘on brink of being ousted’ … from the Independent Millie Cooke and David Maddox
- Japan’s new PM says she loves ‘Korean skincare and dramas’ … from the Independent Shahana Yasmin
- Baroness Casey hauled in to save grooming gangs inquiry after four survivors quit, Starmer announces at PMQs … from the Independent Caitlin Doherty
Headlines
