August 2025

There is a reason the U.S. Centers for Disease Control and Prevention prohibits not only smoking but also scented or fragranced products in its buildings….

The leading risk factor for death in the United States is the American diet. About a decade ago, the American Heart Association (AHA) expressed concern…

The leading risk factor for death in the United States is the American diet. About a decade ago, the American Heart Association (AHA) expressed concern…

Emulsifiers are the most widely used food additives. What are they doing to our gut microbiome? When grocery shopping these days, unless you’re sticking to…

Emulsifiers are the most widely used food additives. What are they doing to our gut microbiome? When grocery shopping these days, unless you’re sticking to…

Does the so-called miracle tree live up to the hype? Moringa (Moringa oleifera) is a plant commonly known as the “miracle” tree due to its…

Does the so-called miracle tree live up to the hype? Moringa (Moringa oleifera) is a plant commonly known as the “miracle” tree due to its…

“Clearly, in spite of the widely held ‘belief’ in the health benefits of M. oleifera [moringa], the interest of the international biomedical community in the…

“Clearly, in spite of the widely held ‘belief’ in the health benefits of M. oleifera [moringa], the interest of the international biomedical community in the…

Microwaving is probably the most efficient way to reduce agaritine levels in fresh mushrooms. There is a toxin in plain white button mushrooms called agaritine,…

Microwaving is probably the most efficient way to reduce agaritine levels in fresh mushrooms. There is a toxin in plain white button mushrooms called agaritine,…

Why do some pine nuts cause a bad taste in your mouth that can last for weeks? The reason I make pesto with walnuts instead…

Why do some pine nuts cause a bad taste in your mouth that can last for weeks? The reason I make pesto with walnuts instead…

I dive into one of the most fascinating series of studies I’ve ever come across. Anyone can lose weight by eating less food. Anyone can…